Breastfeeding Mom's Hiking Gear Update: Adapting Equipment for Outdoor Nursing
Hiking with an infant can be a rewarding experience, offering opportunities to explore nature and bond with your little one. To make this adventure a success, it's essential to plan and prepare thoughtfully.
Firstly, the right gear is crucial. The Nursing Sports Bra - Artemis from Natal Active is a high-impact choice for longer or more challenging hikes, providing support and comfort. A supportive nursing bra is also vital for breastfeeding mums, with the Bravissimo Body Silk Seamless Nursing Bra being a comfortable option for short hikes or low-impact exercise.
For babywearing, the Omni Deluxe All-in-One Baby Carrier is a preferred choice for hiking with an infant. It's ergonomic and hip-healthy, ensuring your little one's development remains a priority. The Seraphine's 3 In 1 Relaxed Fit Maternity Hoodie, with its zip-up functionality and attachable kangaroo panel, is a comfortable choice for babywearing. If the weather turns cold, the Seraphine's Long Maternity & Babywearing Puffer Coat can keep you both warm and dry. This coat can be worn during pregnancy and extended for a growing bump, and can be converted into a standard puffer jacket after the baby arrives.
Staying hydrated is essential during hikes, even on short walks. The Thrive Flip Straw 32oz Bottle with Tritan Renew from Camelbak is a convenient choice for staying hydrated on a hike, offering a hands-free drinking solution. For longer hikes, the Thrive Flip Straw 25oz Bottle, Insulated Stainless Steel, keeps water cold for hours but is heavier and best kept for home use.
Feeding your baby shortly before hiking can help avoid discomfort from full breasts and maintain milk supply by nursing or pumping regularly. Hiking with an infant requires carrying equipment for the baby and appropriate kit for breastfeeding. A waterproof or windproof cover can create privacy for nursing if desired, while a small blanket or nursing cover can provide warmth and modesty as needed.
Extra diapers, wipes, and a changing pad are essential for convenience. Layering with nursing-friendly layers, such as merino wool base layers that allow easy access, makes breastfeeding easier when outside. Items for baby comfort and engagement, like toys and a safe area to explore, can help make breaks during the hike more enjoyable for both you and your baby.
Accepting help from friends, slowing down the pace to savor nature with your infant, and preparing for frequent pauses to nurse, hydrate, and soothe your baby are additional tips for a successful breastfeeding hiking experience. Hiking with an infant can offer more opportunities to observe nature's small wonders.
Inspiration comes from unexpected places. Stephanie Case, a mother, successfully completed the Ultra Trail Snowdonia 100k running race while breastfeeding her daughter, demonstrating that with the right preparation, breastfeeding mums can achieve their outdoor goals.
By planning for short, flexible hikes, choosing the right gear, and prioritising hydration, nutrition, and babywearing comfort, you can create unforgettable memories with your little one while enjoying the great outdoors.
- To enhance your lifestyle during hiking with an infant, consider investing in the Omni Deluxe All-in-One Baby Carrier for comfortable babywearing and the Nursing Sports Bra - Artemis from Natal Active for high-impact support.
- For fashion-and-beauty, the Seraphine's 3 In 1 Relaxed Fit Maternity Hoodie and the Seraphine's Long Maternity & Babywearing Puffer Coat are functional and stylish choices, suitable for various weather conditions.
- In terms of food-and-drink, staying hydrated is crucial during hikes. The Thrive Flip Straw 32oz Bottle with Tritan Renew from Camelbak is a convenient, hands-free option for shorter hikes, while the Thrive Flip Straw 25oz Bottle, Insulated Stainless Steel, is ideal for longer hikes but may be best kept for home use.
- Home-and-garden items like a waterproof or windproof cover for privacy, as well asextra diapers, wipes, and a changing pad, are essential for a successful hiking experience with your infant. Additionally, bringing items for baby comfort and engagement, like toys and a safe area to explore, can make breaks during the hike more enjoyable.
